Obesity is nothing but extension of overweight .Overweight occurs because of multiple reasons.
Basically whatever food we intake ,should be completely used by the body. if not ,weight gaining starts.
i.e Amount of food intake should be equal to amount of calories burnt.
Since we cannot reduce the food intake limit beyond certain limit ,there are possibilities.
1.Overeating.We need tasty foods than healthy foods.We tend to over-eat when it tastes best(which are high fat foods).Even its proven that some people when they're bored or angry or stressed ,they tend to eat more.
1. whatever food intake should be put in digestion properly.This doesn't happen if food is taken at irregular timings,sleepless nights,stress,skipping meals,age etc.
2. The amount of calories burnt.here comes the main point.For many of us ,the amount of calorie burnt is less than the food i.e inactive lifestyle.we take.here comes exercise and all other methods.
How do we measure it?
using BMI(Body Mass Index):
BMI <20 : underweight
BMI > : overweight
BMI >30 : Obese
20> BMI < 25 : healthy
Actually Obesity itself is not a problem,We might get a big belly.But apart form that we might feel uncomfortable while dressing ,walking .The main reason why obesity is dangerous because it makes easy invite to all others diseases.
Obesity leads to heart problems.
Obesity leads to diabetes.
Obesity leads to High blood pressure
Obesity leads to heart attack & high cholesterol.
and even cancer.
So how can we prevent obesity and maintain the constant weight.
Its simple by providing solution for above steps.
1. Controlling eating habits.
2.Making sure whatever we eat digests properly
3.Making sure that the intake calories are burnt.
So ,excercise is must + Nutrilite Supplemets for controlling the food intake
we need
Positrim - which makes sure we eat only minimum required amount of calories for our body and still feel stomach full.yeah.that's great product!!!.
Natural B -Which makes sure whatever we eat,helps in converting into energy.
Omega3 - Increases the burning the fat thus reducing belly.
Usage:
Psoitrim : First one week : replace breakfast with Positrim and Dinner with Positrim. Next week onwards replace either Lunch or Dinner with Positrim.
Natural B: 3 tablets/day
Omega3: 1 tablet/day